Have you ever suffered from insomnia? Difficulty falling asleep or staying asleep? Leading you to feel tired, overwhelmed and stressed?
If you do, you are one of the millions of people around the world that suffer from insomnia. With as many as 1 in 3 people in the UK having sleepless nights. Some people experience occasional insomnia that last for a few nights. Whilst the worst cases can last for months and even years.
NLP and hypnotherapy can be powerful tools for improving your sleep patterns and can help cure insomnia. Many sleep problems are not caused by illness, but instead caused by behavioural patterns that we can reset to help you get a decent night's sleep. Insomnia causes worry, changes in mood, depletes energy, vitality and concentration which can affect performance at school/work. This can then causes further stress and anxiety, thus creating a vicious cycle. If you struggle getting to sleep or continue waking up throughout the night, don't waste another day feeling tired, anxious and drained, get in touch and see if NLP or hypnotherapy can help you!
Get a good nights sleep, wake up feeling refreshed and full of energy to make the most of your day.